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Now I’m ready to get back on the right track regarding taking in, working out and work. I haven’t exercised in a week because I am fighting a serious chest disease (roughly I think). I can’t really sleep during the night because my cough retains me up. Regardless of just how much ZzzQuil I chug, it’s still there. I think I might possess a NyQuil hangover; is that possible?

Speaking of working out and eating ideal, how are you holding up on sticking with your targets? I hardly ever understand on waiting around until January to produce a resolution or even to get on track. Why not start AT THIS TIME? Yes, I recognize there are vacation cookies EVERYWHERE which may be awfully appealing. Rather than indulging in a single from those pushy coworkers, think about we replace some of the cookie indulgences with a wholesome granola bar rather? Yes, yes, yes.

These granola bars were created in partnership with my friends at Ancient Harvest My pantry is stocked with Ancient Harvest quinoa because I take advantage of it a minimum of three times per week. This time, I desired to accomplish something a little different and unique: quinoa IN granola bars. And yes, it’s uncooked – or rather, toasted in the oven using the oats. Therefore you get crunchiness and chewiness, a thing that most granola bars out there absence.

The base from the granola bars are made up of quinoa, oats, peanut butter, honey, chia, vanilla and a touch of coconut oil. That’s it! I love they are wholesome, simple and modifiable. If you loved this write-up and you would certainly like to receive more information relating to stuffed zucchini boats with meat kindly see our own website. What’s great about these pubs is that they offer over 3g of dietary fiber and almost 7g of natural protein. Needless to say, if you are like me, you probably will enjoy tossing in several chocolate chips or dried cranberries.

Since these bars are essentially no bake, they’ll stay chewy and fresh for long once you make them. It is possible to store them wrapped tightly in the refrigerator for a few months and take them out whenever you’re in need of one. Enjoy! xo.

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4.0 from 1 reviews

Calories from fat: 237

Body fat: 11.5g

Carbohydrates: 27.1g

Sugar: 10.3g

Fiber: 3.5g

Protein: 6.8g

Prep time:

20 mins

Cook period:

10 mins

Total period:

30 mins

Ingredients

1 cup gluten free of charge rolled oats

1/2 cup uncooked Ancient Harvest quinoa

1/2 cup creamy all natural peanut butter (or your preferred organic nut butter)

1/8 teaspoon salt

1/4 cup honey

Instructions

Preheat oven to 350 levels F. Add oats and quinoa to a large cooking sheet and spread around evenly. Once oven is normally preheated, toast the oats and quinoa for ten minutes. Once performed toasting, put oats and quinoa right into a medium dish and stir in chia seed products.

While quinoa and oats are toasting, help to make the peanut butter mix by adding peanut butter, sea salt, honey, vanilla and coconut essential oil in moderate saucepan over low temperature. Mix every so often until the blend is simple and creamy. Remove from warmth and invite to cool for a few minutes, then add to the bowl with the oats, quinoa and chia. Mix well to include. If adding delicious chocolate chips, wait a few minutes before stirring in, usually they will melt. Another option would be to melt the delicious chocolate potato chips and drizzle them outrageous of bars.

Series an 8×4 or 9×5 inches loaf pan with parchment paper; pour mix in and disseminate evenly, after that press combination down within the pan. Place in freezer for 10-20 moments or until mix has hardened. Remove bars from pan and cut into 8 bars. Store bars within the freezer or refrigerator. Enjoy!

Pubs are naturally gluten free of charge if you are using gluten free oats.

To make bars vegan, use maple syrup or dark brown rice syrup instead of honey.

Nutrition information will not include chocolate potato chips.

I love these granola pubs! I have tried cooked quinoa in granola pubs before but I’ve found the granola bar is very moist actually after cooking. Toasting the quinoa appears like a great alternate!

Have you got any suggestions for replacing the peanut butter? Simply wondering how I could make them school friendly as we are not allowed nut products of any sort at school.

p.s. I have a easy granola pub recipe that I use often for school snacks – the kids like them ( -bars/ )