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Then to make matters worse, I watched THE MEALS Network again. These were playing Red Lobster commercials which nearly triggered me to drool on myself. I guess you could say my cravings had been pretty ridiculous; on the other hand it was probably my own problem for viewing Diners, Drive-ins, and Dives.

There is very good news though: I truly feel incredible and since I love sharing my discoveries along with you, I journaled my experience with the cleanse. I plan on posting it sometime this week. Perhaps it will inspire you, too!

Okay enough chatting, can we get to the muffins?

I baked these your day before I started juicing and they were completely great tasting, moist, and filling up. Plus they’re heart-healthy and I’ve held calories in check by adding the next:

Applesauce: We replaced the most common oil within the muffins with applesauce, which helps continues them moist and provides them a tiny bit of sweetness without a ton of added glucose. I absolutely like the texture of these!

Almond Dairy: I love cooking with almond milk because it offers handful of fat for your muffins without adding calorie consumption. It is also generally wider in uniformity vs regular dairy and maintains muffins moist!

Oatmeal: There’s oatmeal both in and together with the muffin; it gives it an oaty flavor and also provides fiber and protein.

Whole Wheat Pastry Flour: We opted to use whole wheat pastry flour seeing that it’s a lot lighter than regular whole wheat grains. It helps the muffins from turning thick. You can even make use of regular flour or all-purpose gluten-free!

Cinnamon: Applesauce and cinnamon compliment one another perfectly and add great taste! Oh and did you know studies have shown that cinnamon really helps to regular blood sugar? Win!

Walnuts: They’re are saturated in Omega-3 and great fats, so they’ll help with keeping you full all morning long. Remeber not to be afraid of the good fats!

When you loved this post and you would love to receive more info relating to turkey stuffed zucchini boats calories generously visit the site. Blueberries: A super fruit filled with antioxidants and absolutely gorgeous in muffins. They are packed with juicy blueberries that burst in your mouth!

My favorite component (aside from the juicy blueberries) may be the walnut-oat streusel; it’s a little bit crunchy and nice. I LOVE that all muffin is 172 healthy calories from fat and packages 5g of protein; trust me, they’re filling! Oh and theses babies are also freezer-friendly in order to grab one, reheat, and proceed!

I ate mine warm and pass on with almond butter and a drizzle of honey. Enjoy!

Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel


3/4 cups rolled oats

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon essential olive oil

1/4 cup brown sugar

1 egg, slightly beaten

1 1/4 glass blueberries

1/2 cup cut walnuts

1 tablespoon butter, melted


Preheat oven to 375 levels F. Line 12-glass muffin tin with liners and coating the inside of these with cooking food spray

In a large dish combine flour, oats, baking natural powder, baking soda, cinnamon and salt; set aside.

In a moderate bowl combine applesauce, oil, brown sugars, egg, and almond milk. Add flour mixture and stir until just combined. Don’t overmix! The batter is going to be slightly lumpy, and that’s okay! Gently collapse in the walnuts and blueberries.

To help make the topping: In a small dish combine oats, walnuts, flour, butter, and cinnamon.

Sprinkle 1 heaping teaspoon more than each muffin. Bake muffins for 15-19 mins or until toothpick inserted into center happens clean or with several crumbs attached.

Categories: Recipes