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Look here’s the offer. When you have virtually any questions concerning where by in addition to how to work with stuffed zucchini boats ground beef rice, you are able to e mail us at our own site. It’s midnight for me personally (I write these posts the night time before) and I’m so tired I can barely maintain my eyes open up; however I guaranteed myself that I’d enable you to get this muffin formula because I ate four IN ONE DAY and understood that you’d like these as much as I do.

I likewise have a muffin obsession… thus there’s that.

But really not too much talk today, I’m simply here to convince you to bake these gems up.

They pack 7g of proteins per muffin, are low-fat, and an excellent fiber source. These are actually nearly the same as my banana proteins muffins; one of the most seen dishes on Ambitious Kitchen. I turned up a few substances and opted to bake them up with pumpkin and a handful of chocolate chips to maintain them feeling a little indulgent. They flavor being a bran muffin would, except there is no oil or butter!

I’ve loved munching on these as a quick snack or heated up and smothered in nut butter and matched with a cup of joe. If you are looking for more healthy muffin recipes to bake up check out these 7 Healthy Muffin Recipes Under 200 Calories

Remember to tag your masterpieces #ambitiouskitchen on Instagram or post a photo on my Facebook web page.

Enjoy! xo


1 scoop vanilla proteins powder (about 1/3 cup)

1 teaspoon cooking soda

1 1/4 teaspoon cinnamon

½ cup applesauce

2 egg whites


Preheat oven to 375 degrees F. Apply 12 glass muffin tin with nonstick cooking squirt or grease well with coconut oil

In a moderate bowl whisk jointly oat bran, proteins powder, baking soda, cinnamon, ginger, and cloves; set aside.

In a big bowl, combine pumpkin, applesauce, greek yogurt, egg whites, maple syrup and vanilla jointly until well combined and steady. Add wet ingredients to dry elements and blend until just mixed. Let batter sit two moments to thicken a bit. Divide batter evenly into 12 muffin cups and bake 18-23 a few minutes or until toothpick inserted into center arrives clean. Transfer to some wire rack to great for 10 minutes, after that remove muffins from tin and put on wire rack to great completely.

Muffins are ideal served warm with your favorite spread.

You can leave the maple syrup out if desired, but the muffins won’t have as much flavor. I occasionally do this, but add a little more delicious chocolate chips.

Feel free to sub the maple syrup with honey or agave nectar.

We used whey proteins powder because of this recipe – they have about 90 calories per scoop an 20g of protein.

These muffins are freezer-friendly!

Categories: Recipes